Healthy Beauty

  There are six main vitamin groups that the human body needs for proper functioning. These are A, B, C, D, E and K. Out of these, A, D, E and K are fat-soluble, and are stored by the body to some extent in its fat reserves. B and C however are water soluble and are excreted away as urine, when taken in excess. So these have more possibilities of being in deficit than the others. Vitamin B is a family of substances grouped under the letter B that cause a number of significant body processes to go at a better pace and in a more orderly manner. Out of these, Vitamin B12, also called cobalamin, is a particularly crucial cofactor in DNA production and fatty and amino acid metabolism. The Wikipedia page on this particular substance besides listing it as the most structurally complex protein also states in quite the bone-chilling manner: “Vitamin B12 deficiency can potentially cause severe and irreversible damage, especially to the brain and nervous system […] especially in elderly people (

  If you are having trouble remembering things and you have taken some of the medications we are about to talk about, then that might be the problem. In the past, doctors thought that memory loss was only a part of the aging process. However, nowadays, scientists claim that memory loss is not inevitable. Actually, our brain can grow new cells and reshape the connection during life. A lot of people are aware of all the things that can cause memory loss, like for instance alcohol and drugs, also, head injuries, strikes, heavy smoking, severe stress, sleep deprivation, lack of vitamin B12, or illnesses like Alzheimer’s. What most people do not know that some prescribed drugs can also affect your memory. Unfortunately, the number one death cause in the United States is adverse drug reactions. Actually, prescription drugs cause more than 100.000 deaths per year, and over 1.5 million hospitalized patients that have experienced adverse drug effects. MEDICATIONS THAT CAUSE COGNITIVE HEALTH IS

  Learn how you can Use This Oil On Your Hair Roots For 1 Week And Your Hair Will Never Stop Growing! This is one of the most powerful natural oils on earth that can help you speed up the hair growth process very fast! If you have been looking for ways to grow your hair naturally, you have come to the right place! Note: If you suffer from allergies or are allergic to any of the ingredients in the following recipe, please refrain from using it or at least get a skin patch test before you do just to be safe. Use This Oil On Your Hair Roots For 1 Week And Your Hair Will Never Stop Growing Most below suffer from hair fall and slow hair growth all over the world, this is a common problem but it can also be a result of other serious health conditions. If you suffer from extreme hair fall, please get a blood test to find out if your symptoms are being caused by vitamin deficiencies. Essential Oils Hair Remedy For hair Growth Ingredients: 3 Teaspoons of Castor oil 3 Vitamin E capsules 20 Drop

  For clues about problems in your mouth, stick out your tongue and look in the mirror. A healthy tongue should be pink and covered with small nodules (papillae). Any deviation from your tongue’s normal appearance, or any pain, may be cause for concern. Family physician Daniel Allan, MD, discusses why you should watch for changes that might need to be evaluated by a doctor or dentist. If your tongue has a white coating or white spots A white tongue, or white spots on your tongue, could be an indication of: Oral thrush – a yeast infection that develops inside the mouth. It appears as white patches that are often the consistency of cottage cheese. “Oral thrush is most commonly seen in infants and the elderly, especially denture wearers, or in people with weakened immune systems,” says Dr. Allan. “People with diabetes and those who are taking inhaled steroids for asthma or lung disease can also get it. And oral steroids can trigger thrush too. Oral thrush is also more likely to occur aft

 According to experts, lemons are one of the healthiest fruits in the whole world because they are rich in minerals, vitamins, and other pivotal nutrients. They are known to possess potent medicinal abilities such as fighting off germs, bacteria, and viruses, protecting the hair, skin, and heart, etc. We frequently add lemon juice to improve the taste of numerous meals and drinks. Beneficial Uses of Lemons What you may not have known by now is that lemons are so potent that they can help you eliminate bad odors in the kitchen, where germs and bacteria often develop on some of the surfaces. Here is what you will need to do: Take one middle-sized lemon and cut it into 4 parts, but not completely, so that it still holds together. Then, sprinkle a bit of salt on top of it and leave it in the kitchen. The lemon will start releasing a pleasant aroma and suppress the bad odors and remove all bacteria and germs. DIY Disinfectant with Lemons To avoid exposure to commercial disinfectants filled

 We are all subject to perpetual doubt. There isn’t a single one of us in the 21st century who can make a decision and be satisfied with it. Irrespective of how long you have been together, doubting the quality of your romance is quite natural. You may have been together for 7 years, but you can still be unconvinced with his ‘I do’ on the marriage aisle. So, what is the key to understanding if he is ‘the one’? 1. HE SUPPORTS YOU IN YOUR ENDEAVORS A good partner will always want the best for you. He SO should be the first one present in your show, the one screaming the loudest from the sidelines. He should hold the power and the desire to help you achieve your true potential. 2. HE IS THE CALMNESS-FACTOR After a day of unforgiving corporate deadlines, you should be able to come home to a pair of welcoming arms. We all have a significant load of storms that we pass through. Our partner should always be the saving grace. 3. HE CONTINUES TO ASK YOU OUT The cutest feeling is knowing that y

 Did you realize that the tart lemon is really a powerhouse of advantages? For quite a long time, lemon has been utilized to fix a different number of sicknesses and afflictions. The yellow, in some cases green, and Grandma’s supreme most loved natural product, lemon originates from an evergreen tree initially found in Asia. The entire natural product, with its mash, the juice, the skin and the pizzazz, is utilized for cooking just as non-culinary purposes, generally as home cures. Lemon juice is frequently used to make lemonade and other lemon refreshments, which are obviously delightful and delicious. With regards to the healthy benefit of lemon, the juice contains 6% citrus extract, which makes its taste sharp, and contains nutrient C, calcium, folate, nutrients B5, B3, B1, and B2, iron, magnesium, phosphorus, potassium, zinc just as sugar, starches, dietary fiber, fat, and protein. This is the reason the lemon is viewed as an inexplicable natural product. Since we know the lemon n

 What we have to tell you is that the smell of your vagina should never be a punch line for a horrible joke but most women in the world have to deal with the vaginal odor at least a few times in their whole lifetime. It is true that every woman has a different scent and might be affected by many factors, which include infection, menstruation and sexual activity. Healthy and normal vagina should not have any odor at all and these are the things that you need to make sure you smell fresh and stay clean down there. Washing and showering tips: Depending on your routine you have every day, you might need to shower daily, especially if you notice a smelly vagina After a working out session, please make sure that you shower so you remove the sweat of your whole body including the vagina. Do not try to mask the smell by using fragrant soap, and if possible use only natural soaps because most of the soaps that people use nowadays contain chemicals that can upset the natural balance of the vagi

 Many people are having cosmetics issue with big pores. This skin problem is particularly manifested at people with oily skin and oily T-zone. Over time, the pores    collect grime and dust and the facial skin has luster deficiency and starts looking uneven. There are various cosmetics products which are specially created for pore tightening, but are not much efficient and usually contain chemicals. In today’s article we are going to present you several natural remedies which can do wonders for your skin. You will need few simple ingredients which are incredibly efficient. Lemon juice and egg white In a bowl mix 2 egg whites and few drops of lemon juice. Mix until you get thick paste and then apply it on your face. Let it act for 15 – 20 minutes. After that, wash your face. This mask is incredibly efficient and will remove all dead skin, extra oil and it will tighten your pores, as well. Lemon juice and tomato Take 2 tomatoes and make a puree. Then, add several drops of lemon juice an

 By and large,   people struggle with their personal appearance and look day in day out. Individuals, by nature, are always striving to look good in terms of their appearance and clothes. And  No one can deny the fact that people who have oily skin are going through a difficult time much more than others. More specifically, This sufferance is  caused by so-called large pores(deep pores). There are two reasons which cause big pores on face: The former one is that once dirt and bacteria irritate the skin, and the latter reason is when some unhealthy products are employed to make the large pores smaller. Unluckily, the big pores make one’s face look dull as well as aged. Oftentimes, individuals who have oily skin are   exposed to this problem, namely large pores on the face and nose. Likewise, both types of pores ( namely,  big pores or smaller pores)could as well lead to complications as blackheads and acne, which give a negative attitude to your facial appearance. Additionally, factors

 Blackheads may be a problem for many people, because all of us desire for clear skin. They appear on almost everyone’s face and looks awful. Blackheads are tiny pimples without skin on and because of that when exposed to air and moisture they will oxidize becoming brown-black and therefore are called blackheads. It depends of their softness, if they are soft you can remove them by scrubbing only. But sometimes they can be very hard and you can not remove them that easily. So do not worry, we will present  you a very simple trick to remove any sort of blackheads: Ingredients: 1 tablespoon of salt 2 tablespoon of mint toothpaste 2-3 ice cubes Preparation: Put 1 tablespoon of salt and 2 tablespoon of mint toothpaste in a bowl. Mix it until you get a smooth paste. Apply this mixture on the skin and leave it for 5-10 minutes to get dry. After it dries up, apply a few water drops and massage it gently with your hand. After you clean the skin, take an ice cube and rub it to close the pores

 So, you have been looking for a easy, fast and healthy ways to lose weight? I bet, You will love this one. The recipe that I am about to share today is highly recommended for people who want to lose weight in a healthy way and also avoid gaining weight in the future. The reason why this recipe is so powerful is due to its ingredients. This recipe is basically made by a combination of thermogenic foods. If you still don’t know what that means, I will explain it in the easiest way. Thermogenic Foods are those foods that have the ability to make your metabolism run faster and burn fat faster. Before I skip right to the recipe, let me explain you why this recipe is so good to lose weight. Cinnamon Cinnamon is a thermogenic aliment, which means that it raises your body temperature, helping your body to increase metabolism and burn more fat. Besides, cinnamon controls insulin levels in your blood, which will prevent fat storage in your belly. Cinnamon will curb cravings that occur between

 Foreplay is not only pleasurable but also essential in emotionally improving your relationship. Here are five foreplay moves to spice up your sex life. 1. Light up When you move closer to take him in, let there be light. No, really. Keep the lights on, as you play the stripper. Let him watch you as you are, in the nude. Nothing turns him on as much as knowing that you have no inhibitions around him. 2. Groove to a love beat Add to the mood with a favourite romantic number, preferably both of yours. A sensual, love-making song in the background, as you gently caress your man, nibbling lovingly on his lips, can drive him crazy enough to want to pin you down right away. 3. Sensual tease Tease your partner with your touch. Run your fingers through his hair (especially on his scalp), gently tickle the insides of his arms, run your tongue on his stomach and linger your fingers a little longer on the insides of his thighs. Relish the surprising gasps. 4. Live your fantasies Dirty talk is pa

 There is nothing scary with having a few brown spots, also known as age spots, but things get really messy when these spots affect one’s self-confidence. Age spots are more common on the face area, limbs, shoulders and hands. These are likely to multiply as you grow old, which is where they got their name from. Large, brown spots are one of the first signs of the unavoidable aging process. If you are seeking for the best way to get these out of your face, just read on. We give you a simple trick to remove age spots from your skin. All you need is two common household items. The first thing you should understand it the ‘origin’ of your brown spots, and determine whether you can find a proper way to prevent their occurrence. In this article we will explain why brown spots appear, what effect they can possibly have on your health and what are the best ways to remove / prevent them. What triggers the appearance of age spots? Excessive exposure to sunlight and UV rays are some of the majo

 A Dentist Friend Told Me How To Eliminate Tartar, Gingivitis And Whiten My Teeth In 4 Steps With This Homemade Recipe Our health is very important to keep us healthy, beyond aesthetics, personal health is important if we do not want toxins and bacteria to invade our body, and be a key to personal health. One of the parts that we should have more hygiene is certainly our mouth, it is important to remember that the way our body receives the necessary vitamins and minerals is through food. Everything that comes through the mouth will have contact with your body, an example: cavities or tartar should not exist, today we will tell you a wonderful remedy for tartar, you eliminate it from the root and you will not worry about this problem. EFFECTIVE REMEDY AGAINST TARTAR THE BEST REMEDY AGAINST THE TERRIBLE TARTAR: 1 tablespoon baking soda ½ teaspoon salt ½ cup hydrogen peroxide Antiseptic mouthwash Warm water Toothbrush PREPARATION: The first is to take a cup and mix a spoonful of baking s

 Sodium bicarbonate, or baking soda, is produced by our kidneys and pancreas as a method of dissolving fat. maximum of the compound is produced by way of the kidneys with a purpose to protect themselves from harm. the quantity of baking soda produced via the organ relies upon on our diet – consuming sugar and fats regularly can also overwork the pancreas, which will result in lesser amounts of the compound and can cause kidney damage. Sodium bicarbonate may be very vital for our overall fitness – it neutralizes dangerous materials in the body and protects the kidneys from harm, so if the body lacks it, the threat of kidney harm and numerous severe diseases and situations is substantially multiplied. Recently, The Royal London clinic performed a observe at the effects of baking soda on the kidneys, which confirmed that the compound can save you kidney stones and help humans on dialysis by using repairing the harm accomplished to the kidneys. the usage of baking soda often may put off th

 Blackheads are gross and a pain in the butt to remove. Most people turn to pore cleaning strips that supposedly work to help pull them out. In reality, all that the pricey strips seem to do is dry out the fragile skin on the nose and irritate it further, plus they can be quite painful to remove.  If you are prone to blackheads and want something that is quick and painless, then we have good news for you. An effective DIY pack to clean blackheads! Here is what you need: Any mint toothpaste. Small bowl to mix. Spoon to mix. Some ice cubes. Method: Squish out about 2 tablespoons of toothpaste in a mixing bowl. Mix 1 tablespoon of salt in the toothpaste. Mix salt and toothpaste well to form a paste. Wet your face and then apply this paste on the affected area i.e. chin and nose. Let it sit for around 5-10 minutes. You will probably feel a tingling sensation but don’t worry its normal and it will pass away after few minutes. After 10 minutes, wet your fingers and gently massage the area w

 Toenail fungus is a very common disease of the foot nails. Nail infection may affect toenails or fingernails, but toenail infections are particularly common. Some of the causes for this problem are sweating heavily, being in a humid environment, psoriasis and wearing socks and shoes that prevent ventilation and don’t absorb perspiration. Another common causes are going barefoot in damp public places such as swimming pools, gyms and shower rooms, having athlete’s foot, minor skin or nail injury, damaged nail or other infection, having diabetes or circulation problems and a weakened immune system. When the toenail is infected, the most common symptom is that the nail becomes thickened and discolored, and as the infection progresses the nail can become brittle. If left untreated, the skin underneath and around the nail can become inflamed and painful. The Best Home Remedies for Toenail Fungus An infection with nail fungus may be difficult to treat and it may recur, but here I would like

 The remedy became an overnight hit recently once the formula was posted on-line. Its main ingredient is horseradish, a healthy vegetable wealthy in vitamins and minerals like B vitamin, B2, B6 and C, iron, potassium, Mg and phosphorus. Horseradish will speed up your metabolism, relieve fatigue and regulate the amount of beneficial bacterium in your gut, which will effectively result in higher organ perform and promote weight loss. The preparation of the remedy is simple and also the effects are going to be noticeable in only a couple of days! Here’s what you need to do: Ingredients 125 gr. of horseradish 4 lemons 3 tablespoons of honey 2 tablespoons of cinnamon powder 2-cm. piece of ginger Preparation Mix the horseradish and ginger in a blender first, then add lemon juice and mix again. Finally, add the cinnamon and honey and mix until you get a homogenous mixture. Take a tablespoon of the mixture twice a day before your meals, and before your workout as well. Continue with the proce

 Estrogen has always been neglected as being the little sister of testosterone. But recently scientists recognized the danger posed by an excess of estrogen in the body. It is important to flush out the excess hormone from the body. 1. An imbalance in the progesterone and estrogen hormones causes irregular periods. Estrogen levels spike excessively, about two times the normal level and then it drops suddenly. 2. Estrogen is associated with libido. As we near menopause, the progesterone levels decrease. Due to the increase in estrogen, abrupt mood swings occur. This can negatively affect your sexual life. 3. High levels of estrogen also lead to the uncontrolled growth of the body. This stresses out many women and hence they feel persistently tired. 4. The premenstrual syndrome we face in the 1st half of our period cycle is due to estrogen. It leads to issues like water retention, headache, and breast tenderness. It also affects our mood in general. 5. Hair loss is another symptom. 6. Y